Hatha Yoga with Adele - online with ZOOM
- You'll need a device with a camera and a microphone - this is pretty much most computers / iPads / laptops. You can do it with a phone but it's not ideal with this format
- once you book and pay, you'll get an email with the link invite and password to join the session
- video download option available
- Suitable for all abilities
- Set up your own space at home to practice with your mat, water, optional cushion/blanket
- let's go for this!
Namaste, Adele x

Hatha Yoga with Adele - online with ZOOM
- You'll need a device with a camera and a microphone - this is pretty much most computers / iPads / laptops. You can do it with a phone but it's not ideal with this format
- once you book and pay, you'll get an email with the link invite and password to join the session
- video download option available
- Suitable for all abilities
- Set up your own space at home to practice with your mat, water, optional cushion/blanket
- let's go for this!
Namaste, Adele x

Fortnightly Restorative Yin Yoga with Adele - online with ZOOM
- Yin Yoga involves deep long hols, mainly floor based, deeply restorative
- You'll need a device with a camera/microphone - this is most computers/iPads /laptops
- Once you book and pay, you'll get an email with a link invite and password to join the session
- Video download option available for catchup
- Suitable for all abilities
- Set up your space at home to practice with your mat, water, optional cushion/blanket
Namaste, Adele x