Yin Yoga and Nidra with Adele
- De-stress yoga
- 30mins Yin Yoga & 30mins Nidra Relaxation
- Suitable for all abilities
- No experience needed
- Bring a mat, water, optional cushion/blanket
Namaste, Adele x

Hatha Yoga with Adele
- Suitable for all abilities
- No experience needed
- Bring a mat, water, optional cushion/blanket
Namaste, Adele x

Hatha Yoga with Adele
- Suitable for all abilities
- No experience needed
- Bring a mat, water, optional cushion/blanket
Namaste, Adele x

Hatha Yoga with Adele
- Suitable for all abilities
- No experience needed
- Bring a mat, water, optional cushion/blanket
Namaste, Adele x

Pregnancy Yoga with Adele
- Suitable for pregnancy at 14wks to full term
- No experience needed
- Bring a mat, water, optional cushion/blanket
Namaste, Adele x

'Deep Dive: New Mum Body/Mind Rejuvenation Mini Workshop 1hr - babies welcome to join in. In this 1hr workshop, we tackle some of the key challenges faced by new mums - back and hip pain from carrying/feeding, lack of energy/sleep. Expect to learn some useful yogic techniques to help you rejuvenate from the inside out.
When: Tuesday 14th May 10-11am
Where: The Tower House Hotel (HX2 7EW)
Please feel free to bring your baby along to this session. Namaste, Adele x

'Deep Dive into the Back' 2hr yoga workshop
Do you experience back pain? Here’s an opportunity to deepen your practice and release that ‘stuck’ feeling, whilst freeing up the fascia for a healthy happy spine.
When: Wednesday 22nd May 2019 7-9pm
Where: Tower House Hotel, Master Ln, Halifax HX2 7EW
All welcome, Suitable for all abilities
Namaste, Adele x

'Deep Dive into Yoga for the Senses'.
Expect an holistic 2hr Yoga Workshop, with a twist. Learn how to practice with all 5 of your senses: sound, touch, smell, taste, sight. To truly feel/connect with your mind and body as you practice. A chocolate meditation to conclude.
When: Wednesday 26th June 2019 7-9pm
Where: The Tower House Hotel (HX2 7EW)
Suitable for all abilities, all welcome.
Namaste, Adele x