Hatha Yoga with Adele
- Suitable for all abilities
- No experience needed
- Bring a mat, water, optional cushion/blanket
Namaste, Adele x

Hatha Yoga with Adele
- Suitable for all abilities
- No experience needed
- Bring a mat, water, optional cushion/blanket
Namaste, Adele x

Hatha Yoga with Adele
- Suitable for all abilities
- No experience needed
- Bring a mat, water, optional cushion/blanket
Namaste, Adele x

Pregnancy Yoga with Adele
- Suitable for pregnancy at 14wks to full term
- No experience needed
- Bring a mat, water, optional cushion/blanket
Namaste, Adele x

'Deep Dive to De-Stress' 2hr yoga workshop
In this 2hr workshop, we journey into a nourishing practice to help you understand where your stresses come from, where they embed into your physical body, and learn techniques to release both mind and body together.
When: Sunday 4th November, 9.30am - 11.30am
Where: Kate's Classes (HX6 3LD)
Namaste, Adele x

'Deep Dive to Inner Calm' 2hr yoga workshop
In this 2hr workshop, we journey into a mindful practice bringing inner calm at a time, when for many, there is turbulence and many ups and downs. Learn how to go WITH the flow and enjoy the journey, cultivating your inner peace and calm.
When: Sunday 2nd December, 9.30am - 11.30am
Where: Kate's Classes (HX6 3LD)
Namaste, Adele x

'Deep Dive into Inversions' 2hr yoga workshop
In this 2hr workshop, we tackle the fear factor with inversions. Inversions are a wonderful part of a yoga practice and yet for many are avoided. Here we will have lots of fun exploring how to adapt an inversion practice to suit you, allowing you to practice inversions safely and with joy.
When: Saturday 19th January, 2.00-4.00pm
Where: Kate's Classes (HX6 3LD)
Namaste, Adele x

'Deep Dive into Energy & Vitality' 2hr yoga workshop
In this 2hr workshop, we journey into your unique body and mind, learning techniques to cultivate inner vitality, which will in turn boost your energy levels. This workshop comes at a time when we often feel zapped of energy post Christmas and from the lack of light in the day. Expect to be nourished and energised.
When: Sunday 27th January 2019, 09.30-11.30am
Where: Kate's Classes (HX6 3LD)
Namaste, Adele x