Hatha Yoga with Adele
- Suitable for all abilities
- No experience needed
- Bring a mat, water, optional cushion/blanket
Namaste, Adele x

Hatha Yoga with Adele
- Suitable for all abilities
- No experience needed
- Bring a mat, water, optional cushion/blanket
Namaste, Adele x

Hatha Yoga with Adele
- Suitable for all abilities
- No experience needed
- Bring a mat, water, optional cushion/blanket
Namaste, Adele x

Pregnancy Yoga with Adele
- Suitable for pregnancy at 14wks to full term
- No experience needed
- Bring a mat, water, optional cushion/blanket
Namaste, Adele x

'Deep Dive into Inversions' 2hr yoga workshop
In this 2hr workshop, we tackle the fear factor with inversions. Inversions are a wonderful part of a yoga practice and yet for many are avoided. Here we will have lots of fun exploring how to adapt an inversion practice to suit you, allowing you to practice inversions safely and with joy.
When: Saturday 19th January, 2.00-4.00pm
Where: Tower House Hotel, Master Ln, Halifax HX2 7EW
Namaste, Adele x

'Deep Dive into Energy & Vitality' 2hr yoga workshop
In this 2hr workshop, we journey into your unique body and mind, learning techniques to cultivate inner vitality, which will in turn boost your energy levels. This workshop comes at a time when we often feel zapped of energy post Christmas and from the lack of light in the day. Expect to be nourished and energised.
When: Sunday 27th January 2019, 09.30-11.30am
Where: Tower House Hotel, Master Ln, Halifax HX2 7EW
Namaste, Adele x